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Martial Mobility #3 - Silat for your Hips!
Автор: Joseph Marana
Загружено: 2018-02-03
Просмотров: 1124
Описание: Maphilindo Rocking Chair movements are part of the Silat material as taught to us by Guro Inosanto! These movements in application are used as transitions, entries and even takedowns but we used to do them in our Majapahit Martial Arts class at the Academy as part of our warmup! Guro Inosanto talked about the movement as a means to circulate synovial fluid in the system, and the health impact on the spine and hips. The torso control, hip abduction and slight external rotation really help with limbering up, kicking and overall range of motion.
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