QDR Push-Up for Strength & Stability | Dr. Wu | The Sports Pod

Описание: Master the QDR Push-Up with Dr. Blake Wu from The Sports Pod! In this video, Dr. Wu demonstrates proper technique, benefits, and tips for building upper body strength, core stability, and shoulder control. Perfect for athletes and fitness enthusiasts looking to enhance their training.

At The Sports Pod, Dr. Wu and our expert team (Dr. Kayla Keck, Dr. Austin Hogan, Dr. Andrew Do, and Coach Eric Rosenstock) combine sports medicine, strength training, and rehab to help you move and perform better. Ready to level up your training? Visit www.TheSportsPod.co to work with our team!

🔹 In This Video:

Step-by-step QDR Push-Up tutorial

Benefits for upper body strength, core stability, and shoulder control

Tips for progressing safely and effectively

Common mistakes and how to avoid them

👉 Need personalized coaching? Book a session with Dr. Wu or our team at www.TheSportsPod.co!

💬 Questions? Ask Dr. Wu below! Want more strength training tips? Let us know!

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QDR push-up tutorial, upper body strength exercises, core stability training, shoulder control drills, The Sports Pod experts

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