Pranayama Class, 2 May 2021 | Sivananda Yogalife

Описание: This video demonstrates the following kriyas and pranayama:

CHAPTERS
0:00 Initial Relaxation
2:34 Deep Abdominal Breathing
25:34 Agnisara Kriya
29:56 Kapalabhati
39:29 Bhastrika
46:00 Anuloma Viloma
57:15 Sheetali
1:01:21 Sheetkari
1:04:37 Ujjayi
1:08:37 Bhramari

This sequence will help build immunity, lower the stress level, increase the energy level, alleviate respiratory and abdominal disorders, strengthen the lungs and increase the lung capacity, balance the hormones, improve thyroid function, and regulate blood pressure and blood sugar. It can be practised regularly as a preventive aid against Covid-19. It can be practised sitting in a chair or on a yoga mat on the floor.

If you are hard-pressed for time, you can include Kapalabhati, Bhastrika, Anuloma Viloma, Ujjayi and Bhramari in your daily routine to boost immunity. These breathing techniques can also be practised in case of mild symptoms of Covid-19 or as a recovery aid post infection.

Always listen to your body. Do not continue pranayama on a tired body. Avoid if you are sick. Practise on an empty stomach (at least 4 hours after the previous meal).

This video is not a substitute for medical advice. Please consult your doctor in case of Covid-19 symptoms.

Understand proper yogic breathing:    • Sivananda Yoga - Full Yogic Breath: Unders...  

Kapalabhati pranayama:    • Kapalabhati Pranayama - Yogic Kriya  
Anuloma Viloma pranayama:    • Anuloma Viloma Pranayama - Alternate Nostr...  
Pranayama practice only (audio):    • Sivananda Yoga - Kapalabhati & Anuloma Vil...  

Understand Surya Namaskar (sun salutation):    • Surya Namaskar (Sun Salutation) - Step by ...  
Learn variations of Surya Namaskar (sun salutation):    • Sun Salutation (Surya Namaskar) and Variat...  
54 rounds of Surya Namaskar (sun salutation) practice:    • Sivananda Surya Namaskar (Sun Salutation) ...  

Pranayama and Surya Namaskar practice (audio):    • Pranayama and Surya Namaskar (Audio) | Siv...  

To get notifications of our latest videos, please subscribe to our channel:    / smitayogalife  

If you would like to donate to us, please visit https://www.yogalife.in/donation.html

For information on our classes, please visit our website https://www.yogalife.in

Get in touch with us:
Email: [email protected]
WhatsApp: https://wa.me/919717977400
Telegram: https://t.me/sivananda_yogalife

Connect with us on Facebook:   / yogalifesouthdelhi  
Follow us on Instagram:   / smitayoga  
Join our Telegram channel: https://t.me/joinchat/F1ZPnPeS9a5mZjdl

#Pranayama #Breathing #Breathwork #Agnisara #Kapalabhati #Bhastrika #AnulomaViloma #Sheetali #Sheetkari #Ujjayi #Bhramari #Pranayam #Kapalbhati #AlternateNostrilBreathing #AnulomVilomPranayam