Which Are Better: Chia Seeds or Flax Seeds?

Описание: What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and inflammation?

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Who grinds chia seeds? That was a shocker!

What was that about flax seeds and cancer? See:
Flaxseeds & Breast Cancer Prevention (http://nutritionfacts.org/video/flaxs...)
Flaxseeds & Breast Cancer Survival: Clinical Evidence (http://nutritionfacts.org/video/flaxs...)
Can Flax Seeds Help Prevent Breast Cancer? (http://nutritionfacts.org/video/Can-F...)
Flaxseed vs. Prostate Cancer (http://nutritionfacts.org/video/flaxs...)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image credit: Kristina DeMuth. Image has been modified.

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