My Latest Scan Results & Tough 400m Track Workout

Описание: In this video I break down my latest 400m track session featuring reducing recoveries — a tough but rewarding workout that pushed me physically and mentally. I stepped into the C group, paced at 26 seconds per 100m, and completed the full 14 reps (even though the session minimum was 12). Recoveries dropped from 60 seconds all the way to zero, making this one of my hardest sessions since returning to consistent training.

I also open up about my recent scan results, which showed minor changes in the T2 signal. It’s been weighing heavily on me and has made the last few weeks mentally challenging. I talk honestly about how these results have affected my confidence and mindset, and why getting back into consistent running, rebuilding strength, and focusing on progress is so important for my mental wellbeing.

If you're interested in:
400m training sessions
Track workouts for endurance
Running after injury or surgery
Mental health and running
Returning to fitness
Honest running journey videos
…this video might resonate with you.

Thanks for being here and supporting the journey — it genuinely means a lot.

Didn't get a new thumbnail as the coaches turned the bloody lights out before I could grab one...