How To Run Faster: How to Use Your Hips When Sprinting

Описание: Start Using Speed School Today For Free ---- https://www.yourperformancelab.com/sp... How To Run Faster: How to Use Your Hips When Sprinting: This is something that I do not think people fully understand which is how to more effectively utilize their hips when sprinting. It is very easy to limit the range of motion necessary to reach elite levels of speed and when I say elite, I mean the best of the best. You do not need these ranges to run above average or good times but this is how great or elite is achieved. Enjoy!


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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 Introduction
1:00 Pelvis Dynamics During Sprinting
3:30 How To Better Utilize The Hips & Pelvis During Sprinting
6:47 Range Of Motion
8:56 Conclusion