Understanding Anxiety: What It Is, Why It Feels So Intense, and How the Cycle Works

Описание: If you’re a Christian mom or woman struggling with anxiety, postpartum emotions, irritability, or constant overwhelm, this video breaks down what anxiety really is and how it silently impacts your mental health. As a perinatal and Christian psychotherapist, I explain common anxiety symptoms like tightness in your chest, racing thoughts, upset stomach, and irritability — and why so many moms don’t even realize they’re anxious. We walk through the cycle of anxiety, cognitive distortions, unhealthy coping patterns (like avoidance and procrastination), and practical, biblically grounded tools to help you interrupt the spiral before it escalates. If you’re looking for Christian encouragement, postpartum mental health support, and practical strategies to manage anxiety in motherhood and everyday life, this video will help you understand your symptoms and start responding with confidence instead of fear.

Tiffany Bose, MS. Welcome to my channel! I am a Psychotherapist based out of Minnesota specializing in Perinatal and Christian Counseling. I am passionate about sharing how science and scripture work together to show the goodness of God regardless of your circumstances.

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I'd love to be a guest speaker at your church, organization or event! Email me at [email protected]

This channel is not providing medical advice or psychotherapy of any kind. If you are experiencing a crisis, you can call or text 988 for free 24/7 or call 911. I cannot provide services or crisis support of any kind.
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