High Protein Vegan Buddha Bowl | Healthy Plant-Based Meal | Easy Vegan Recipe

Описание: Ingredients:
Cooked quinoa or brown rice
Chickpeas (roasted or boiled)
Tofu (pan-fried or baked)
Avocado
Spinach or mixed greens
Cherry tomatoes
Cucumber
Carrots (shredded)
Olive oil
Lemon juice
Salt, pepper, paprika

Steps:
1. Cook quinoa or rice and set aside.
2. Season tofu with salt, pepper, and paprika, then pan-fry until crispy.
3. Roast or boil chickpeas for added protein.
4. Assemble bowl: greens at the base, then quinoa, tofu, chickpeas, and veggies.
5. Add sliced avocado on top.
6. Drizzle with olive oil and lemon juice.
7. Mix and enjoy a nutrient-rich vegan meal.

Benefits:
High-protein plant-based meal
Perfect for meal prep and weight management
Packed with vitamins, fiber, and healthy fats
100% vegan, gluten-free, and extremely filling

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