🔥 10,000 Steps Workout, Burn up to 1000 cal* | Walking Workout 🔥

Описание: Hey active fam!
We're achieving 10,000 Steps, which is your daily goal in only 1 hour and 17 minutes.
This walking workout is designed to keep you in the fat-burning zone while helping you achieve your daily step goal.

WORKOUT DETAILS:
➡️ Duration: 1 Hour 17 Minutes
➡️ Intensity: Sweaty 💧💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ You'd be burning an average of 600 - 1000 calories depending on your weight, body composition and exercise intensity.
➡️ Progress bar

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️    • Quick Warm Up Routine / YanaFit  
My stretching routine ➡️    • 9 min Stretching Exercises After Workout /...  

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Walking an hour a day helps to:
Maintain a healthy weight.
Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
Strengthen your bones and muscles.
Improve your mood.
Improve your balance and coordination.

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

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