Carnivore Chicken Cordon Bleu Recipe (and an easy sauce)

Описание: In this video I make a carnivore chicken cordon bleu. Most cordon bleu recipes are pretty simple and near carnivore typically, but this one just takes it to the next level. Even includes and east sauce!

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Recipe

2Lb Boneless Skinless Chicken Breast
1 Qt Buttermilk
2 tsp Hot Sauce
1/2 tsp Onion Powder
1/4 tsp Dried Thyme
2 tsp Salt
6 Slices Black Forest Ham
6 Slices Swiss Cheese

1) Butterfly the chicken breast keeping it in tact. Pound between plastic wrap until about 1/4 inch thin.
2) In a bowl, mix together the buttermilk, hot sauce, onion powder, thyme, and salt. Add the chicken breast. Cover and let rest in the refrigerator for 6-12 hours.
3) Once the time has passed, remove the chicken and remove the excess buttermilk using paper towels.
4) Lay 2 sliced of ham and 2 slices of swiss on the chicken. Roll up tightly. Wrap this in plastic wrap and let rest in the fridge for at least one hour or overnight.
5) Once time is finished, unwrap and add toothpicks into the edges to keep together while cooking.
6) Place into an air fryer at 375 F for 30-35 minutes or until the internal temperature reads 165 F.
6a) Preheat the oven to 375 F. Place onto a parchment lined baking sheet and cook for 40-50 minutes or until an internal temperature of 165 F is reached.

SAUCE

1 Cup Sour Cream
2 tsp Spicy Brown Mustard
1/8 tsp Black Pepper
2 tsp Grated Parmesan
1/8 tsp Salt

1) Add all ingredients to a bowl and mix thoroughly.


0:00 Intro
0:34 Recipe Start
4:40 Bread 'em
6:08 Support
7:23 Sauce
7:43 Tasty