What I Eat in a Week to Lose Weight as a Menopausal Woman | No GLP1 | Natural Weight Loss | No Carbs
Автор: The Lions, The Witch, And The Wardrobe
Загружено: 2026-02-04
Просмотров: 23
Описание:
Hello and welcome to my channel. This weeks video is my 2nd video of 12 to try to lose weight and get healthier in 2026. I started my weight loss journey in 2024 when I found out I was pre-diabetic. I lost 4 stone that year and reversed my pre-diabetes. In 2025 I lost a further 2 stone, but nearly put that all back on again after my Father died.
I am now around 4 1/2 stone lighter than my heaviest weight, but still have more to lose, as well as hopefully introduce exercise at some point and get a lot healthier.
How do you think I did this week?
See you next week!
Kate x
P.S. If you like my videos, could you be an angel and please like and subscribe? It really helps with the YouTube algorithm ♥
P.P.S. STEPS:
I'm also trying to hit 10,000 steps per day! This weeks steps are as follows:
Monday - 10,321
Tuesday - 10,576
Wednesday - 11,633
Thursday - 10,400
Friday - 10,356
Saturday - 10,365
Sunday - 10,978
With an average of 10,661 steps per day.
Total for week - 74,629 steps.
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