Hangboard 30min follow along workout intermediate/beginner
Автор: Dave MacLeod
Загружено: 2022-10-03
Просмотров: 176969
Описание:
Follow along standard hangobard workout 30 minutes. Two handed hangs suitable for any climber with explanations of how to adjust load depending on strength level. This was the standard workout I used to go from 8b+ to 9a and E11 trad in a couple of years.
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