Sanford RN’s Route to Bemidji Race Includes Run Project | Sanford Health News
Автор: Sanford Health
Загружено: 2024-10-11
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A few months after giving birth to her second child, Allie Rude decided to start running.
“I didn’t grow up running really. I kind of just jumped into it,” she said.
She worked out with her husband, ran alone outside, and used that running time to help recharge her battery.
“Being a mom, as a lot of people know, it’s very demanding and I love my kids, but (running is) a nice little break and kind of more ‘me time’ I guess,” Rude said. “It just kind of rejuvenates me. During nap time I can go for a run and come back and be more present with my kids too. So I just really like the outlet it gives me.” #runner #marathon #sanfordhealth
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