The Easiest Comfort Techniques for Labor (these really work!)

Описание: The easiest comfort techniques for labor include counterpressure and massage. Counter pressure should be done during a contraction to reduce the pain for the contraction and massage can be done in between contractions to help reduce muscle tension and reduce pain.

00:00 Intro
01:30 Counter pressure
03:50 How to do counter pressure
04:51 When to do counter pressure
05:32 Massage in Labor
07:48 Details of giving massage in labor
08:36 Number 1 Tip for Making This Work

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