Day 36 | 15 Min Upper Body Workout | Chest, biseps, Triceps Workout | 90 Day Fitness Challenge
Автор: AnujCoreFit
Загружено: 2026-01-12
Просмотров: 36
Описание:
Day 36 – Upper Body Endurance 🔥
Aaj ka workout specially design kiya gaya hai upper body strength + endurance build karne ke liye. Continuous reps aur body-weight movements se shoulders, chest, arms aur core full engage rahenge.
Exercises:
• Pushups
• Plank to Pushup
• Shoulder Taps
• Superman Hold
• Triceps Dips
• Burpees
👉 Focus: control + consistency
👉 Rest: minimum, form perfect rakho
👉 Tip: beginners apne pace me karein, advanced log intensity badhayein
💪 Thakoge zaroor, par yahi endurance banata hai champions ko.
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Hashtags:
#Day36 #UpperBodyEndurance #BodyweightWorkout #HomeWorkout #FitnessChallenge #NoExcuses #TrainHard #PushYourLimits #90DaysTransformation
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