Redox Before Detox: Ryan Carter’s Health Philosophy | SNH Podcast

Описание: In this episode of the Smarter Not Harder Podcast, Ryan Carter joins Dr. Scott Sherr for a refreshingly real, honest, and grounded conversation about what’s broken in the “biohacking” and health optimization world — and how to fix it.

Ryan, a UK-based remote health practitioner, shares his journey from extreme protocols and burnout to balanced clinical systems that support long-term health. From redox before detox to seasonal eating, mold, light, water, and remote testing, this is the practitioner’s perspective you rarely hear.

Join us as we explore:
• The top 5 health mistakes smart people still make  
• Redox before detox: why energy must come first  
• The dangers of extreme tribes and supplement obsession  
• Clinical pearls for mold, light, and remote health testing

This episode is for you if:
• You’re overwhelmed by protocols, labs, and conflicting health advice  
• You’ve tried everything but still feel stuck or exhausted  
• You’re a clinician building an online or remote practice  
• You want smarter, not harder ways to test, treat, and live

You can also find this episode on…
Spotify: https://open.spotify.com/episode/5ucv...
Apple Podcasts: https://podcasts.apple.com/us/podcast...

Find more from Ryan Carter:
Website: https://www.livevitae.com  
Instagram:   / livevitae  
LinkedIn:   / livevitae  

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podca...
Instagram:   / troscriptions  
HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual...

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Chapter Timestamps:
00:00 Intro & why modern health advice creates more confusion than clarity
02:30 Ryan Carter’s background & his personal health journey
06:10 The problem with information overload and “running before learning to walk”
11:45 Why supplements often fail to create real biological change
17:30 Food vs supplements & the limits of nutrient isolation
23:10 Plant vs animal protein, bioavailability, and bioenergetics
29:40 Why Ryan won’t work with rigid dietary tribes (vegan, carnivore, keto)
35:20 Redox before detox: why energy must come first
41:50 Light, circadian rhythm, and mitochondrial function
47:55 Fasting, timing, and when stress becomes counterproductive
52:40 Testing less, observing more, and clinical decision-making
57:30 Building an effective remote health practice
1:02:45 Living Smarter, Not Harder: nature, efficiency, and perspective