TOP 15 BEST BOSU BALL EXERCISES FOR SURFERS
Автор: SBS Boards
Загружено: 2020-05-12
Просмотров: 28592
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TOP 15 BEST BOSU BALL EXERCISES FOR SURFERS
if you want to get better at surfing then there is one piece of equipment that would always recommend, The Bosu ball is perfect for surfers as it mimics the unstable nature of surfing and uses the same muscle groups required to help stabilise you and keep you balanced on a surfboard.
check out our top 15 Bosu ball exercises for surfers below
1) Bosu Ball Burpees
2) Bosu Ball Ball Slams
3) Bosu Ball Pushup
4) Bosu Ball Side Steps
5) Bosu Ball Chest Press
6)Bosu Ball Jump Squat
7) Bosu Ball 4 Way Jump
8) Bosu Ball Swing Squat
9) Bosu Ball Banded Twist Rows
10) Bosu Ball Dumbell Swings
11) Bosu Ball Pus Driver Pushups
12) Bosu Ball Wall Balls (Side To Side)
13) Bosu Ball Wall Balls (High)
14) Bosu Ball (Side On)
15) Bosu Ball (Torso Twists)
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