Carb Cycling: Ultimate Guide to Rapid and Sustained Weight Loss (Easy Recipes and Meal Plans to

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Title: Carb Cycling: Ultimate Guide to Rapid and Sustained Weight Loss (Easy Recipes and Meal Plans to Achieve Quicker Fat Loss, Increased Energy and Better Health)
Author: Patrick Winnie
Narrator: Digital Voice Mason G
Format: Unabridged
Length: 2:45:46
Language: English
Release date: 12-02-2024
Publisher: INAudio
Genres: Sports & Recreation, Health & Wellness, Diet & Nutrition, Other, Fitness

Summary:
This audiobook is narrated by a digital voice.
Carb cycling is your solution to losing that belly fat faster than you can imagine. And the best part about carb cycling is you don't have to starve yourself to death to lose weight. You can stick to relatively normal diet and still can burn fat, lose weight and be healthy without having to worry about any kind of side effects. This book will teach you all the basic details you need to know about carb cycling to get started.
This book is a smart guide on how to use carb cycling not only to ditch excess weight and maintain good health but lose fat from your entire body that is sustainable and proven to work.
You will learn the following:
Carb cycling for beginners
Carb cylcing history
The benefits of carb cycling
Carb cycling meal plan
With 30 carb cycling recipes
The importance of protein
And much much more!
Its effects go beyond getting fit and preparing athletes for their events. It can be done by just about anyone in order to achieve your desired health goals.
Carb cycling is a system that is very simple to follow and understand, no restriction or crazy rules, which is why many people like it. Meals for a week are cycled or rotated through low to no-carb days, medium carb and high carb intake. Regardless of the level of carb intake, each day should include high protein intake.