Build Muscle After 70 8 Proteins That Work Better Than Eggs! Dr William Li

Описание: What if building muscle after 70 wasn’t impossible—just misunderstood?

In this powerful 29-minute talk, Dr. William Li reveals the shocking truth about muscle loss and aging, and the specific proteins that outperform eggs in rebuilding strength—even in people over 90 years old.

You’ll learn why most high-protein diets fail seniors, what anabolic resistance really is, and how certain foods can flip muscle-building switches that aging bodies still respond to. Dr. Li breaks down the science behind whey protein, cottage cheese, salmon, hemp seeds, Greek yogurt, and plant proteins—showing how they work together to restore strength, independence, and vitality.

This isn’t about extreme workouts or expensive supplements. It’s about feeding your muscles the right signals so they can grow again—at any age.

If you or someone you love wants to stay strong, independent, and active well into later life, this video could change everything.

👉 Watch until the end for Dr. Li’s 10 non-negotiable rules for building muscle after 70.

⏱️ Time Stamps:

00:00 🧠 The shocking 92-year-old muscle gain story
01:58 ⚠️ Why muscle loss accelerates after 30, 60, and 90
04:10 🔬 Anabolic resistance explained simply
06:42 🍳 Why eggs stop working as we age
09:05 ⚡ Whey protein vs eggs (the speed advantage)
12:18 🧬 Leucine: the muscle “on switch” after 70
14:40 🥛 Cottage cheese and overnight muscle repair
17:35 🐟 Salmon, omega-3s, and reversing muscle aging
20:30 🌱 Hemp seeds and plant proteins that actually work
23:10 🦠 Greek yogurt, probiotics, and muscle absorption
25:40 📏 The 10 non-negotiable muscle rules after 70
28:40 🚀 It’s not too late—how to start today
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Disclaimer:
The information in this video is provided for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. I am not a doctor, and the content presented is based on research and personal experience. If you are experiencing any health issues or unusual symptoms, please consult a qualified healthcare professional before applying any methods discussed in this video. Any actions you take based on the information provided are strictly at your own risk.
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