Dan John on Essential Strength Standards for Wrestlers 🏋️♂️ | Airey Bros Radio
Автор: Airey Bros Radio
Загружено: 2024-04-01
Просмотров: 502
Описание:
Join us for an insightful discussion with strength training legend Dan John on Airey Bros Radio! 🎙️ Dan shares his wisdom on essential strength standards for wrestlers, including key exercises and the importance of grip strength. Whether you're a coach, athlete, or fitness enthusiast, this episode is packed with valuable tips to elevate your training game! 💪
Time Stamps:
0:00 - Introduction to Dan John
0:10 - Discussing wrestling and strength standards
1:20 - Clean and press & snatch body weight
2:05 - Importance of grip strength for wrestlers
3:00 - Benefits of thick bar deadlifts and pull-ups
4:05 - Concluding thoughts on strength and mobility
https://linktr.ee/danjohnuniversity
@DanJohnStrengthCoach Full Episode
https://www.youtube.com/live/ErrXfdyh...
#DanJohn #StrengthTraining #WrestlingFitness #FitnessTips #StrengthStandards #GripStrength #Weightlifting #AireyBrosRadio #FitnessPodcast #WorkoutMotivation #WrestlingTraining #StrengthCoach #FitnessGoals #GymLife #AthleteTraining
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