30-Minute Restorative Yin Yoga Workout With Sweat Trainer Phyllicia Bonanno

Описание: This class will leave you feeling calm, relaxed, and stretched out. It's led by Sweat trainer Phyllicia Bonanno, who will offer poses that will pull you into a deep stretch.
Recommended equipment: an exercise mat

Get more workouts with Phyllicia on the Sweat app: https://www.sweat.com/

Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here:
https://www.popsugar.com/sweatworkout

Week 1 -
Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
Link:    • Day 1: 30-Minute Full-Body Barre Workout W...  

Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper
Link:    • Day 2: 30-Minute Full-Body Yoga Workout Wi...  

Day 3: LISS
Link: https://www.popsugar.com/fitness/What...

Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams
Link:    • Day 4: 30-Minute Cardio Barre Workout With...  

Day 5: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link:    • 30-Minute Restorative Yin Yoga Workout Wit...  

Day 6: LISS
Link: https://www.popsugar.com/fitness/What...

Day 7: Rest

Week 2 -

Day 8: 30-Minute Full-Body Barre With With Sweat Trainer Britany Williams
Link:    • Day 8: 30-Minute Full-Body Barre Workout W...  

Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link:    • Day 9: 30-Minute Full-Body Yoga Workout Wi...  

Day 10: LISS
Link: https://www.popsugar.com/fitness/What...

Day 11: 30-Minute Cardio Barre With Sweat Trainer Britany Williams
Link:    • Day 11: 30-Minute Cardio Barre Workout Wit...  

Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper
Link:    • 30-Minute Restorative Yin Yoga Workout Wit...  

Day 13: LISS
Link: https://www.popsugar.com/fitness/What...

Day 14: Rest

POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_c...

Check us out on Instagram!
  / popsugarfitness