How to Increase Your Pull-Ups FAST | Military Fitness

Описание: Increase your pullups! These methods are the same methods I've used to train to get up to 25+ SOLID pullups without leaving the bar. You can get there too! Make sure to pay attention to each technique, even the ones that seem easy for you. They will ALL help you get better at improving your pullup strength. For the easier exercises, do burnout drill (high rep count). For the harder ones, focus on form with lower rep ranges but higher sets, and definitely everyone should be integrating negatives to their routine, regardless of your current skill-level!

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