Dr. Stacy Sims - Everything You Need To Know About Women's Physiology
Автор: Happy Smiling People Podcast
Загружено: 2024-07-16
Просмотров: 10131
Описание:
Dr Stacy Sims is a leading expert in women's health and fitness and is an author, scientist, researcher and the main voice in the fitness industry explaining that women are not small men.
In this episode we discuss: how to actually lose weight, how to create a sustainable fitness routine, why ice baths are detrimental for women - and what to do instead, why sleep is the most important thing for good health, how much protein women actually need and natural protein sources in an everyday diet, why adding salt to your water will enhance your hydration, how women's training should change with age, why you should not ever train fasted, why women need to lift weights, and much more!
Follow me on Instagram: / emilyereilly
Find Stacy Online:
Instagram: https://www.instagram.com/drstacysims...
Website: https://www.drstacysims.com/
Books:
Roar: https://www.drstacysims.com/roar
Next Level: https://www.drstacysims.com/nextlevel
Listen to the full episode on Spotify: https://spotifyanchor-web.app.link/e/...
Keywords
female fitness industry, misconceptions, physiology, personalized training, nutrition, representation, strength training, body composition, cardio, weight loss, bone density, exercise, nutrition, fasting, fueling, calorie counting, nutrient density, circadian rhythms, women's health, fitness, sleep, protein, processed sugar, self-care, mental health, cold water exposure, social media, reliable information
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