B1 English Podcast | How food 😋Effects Our Mood Listening Practice

Описание: Hungry for Better Mood? | Food, Feelings & Vocabulary | Lingua Wave Podcast

Feeling down and reaching for cake? You're not alone. In this episode of the Lingua Wave Podcast, hosts Emma and Max explore the powerful connection between what we eat and how we feel.

We move from chatting about our weekly meals to diving into the science of "comfort food" and "emotional eating." Why does stress make us crave unhealthy snacks? Can a better diet actually improve your mood?

We break down key vocabulary like appetite, grab something on the go, and eye-rolling in simple, B1 level English. Join us for a real conversation that mixes personal stories with fascinating facts.

In this video, you will learn:

How to talk about your eating habits in English (often, sometimes, never).

The meaning of terms like comfort food and emotional eating.

How scientists are linking our diet to our mental health.

Useful vocabulary to describe feelings and reactions.

Perfect for English learners who want to understand natural conversation and learn how to discuss health, food, and wellbeing.

🔔 Subscribe to Lingua Wave Podcast for more real conversations in clear, easy English!

📚 Vocabulary from this episode:
Comfort Food / Emotional Eating / Appetite / Grab something on the go / Eye-rolling

💬 Join the conversation:
What’s your comfort food? Do you think your mood affects what you eat? Let us know in the comments below!
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