How Exercise Lowers Blood Glucose — Even Without Insulin
Автор: Amanda Ataei
Загружено: 2026-01-10
Просмотров: 35
Описание:
Exercise lowers blood glucose..but not by simply “burning sugar.”
In this video, we break down what actually happens inside the body when you exercise and why physical activity can lower blood sugar even in insulin resistance and type 2 diabetes.
You’ll learn:
What GLUT-4 is and why it’s critical for glucose uptake
How muscle contraction moves glucose without insulin
The role of AMPK in insulin-independent glucose control
Why exercise improves insulin sensitivity for 24–72 hours
How exercise reduces liver glucose output
Why post-meal walks matter for A1C and vascular health
The long-term effects of resistance training on glucose storage
How mitochondria influence insulin resistance
The real limitations and risks of exercise for blood sugar control
This is a science-based explanation, designed for:
✔ People with prediabetes or type 2 diabetes
✔ Anyone managing blood sugar
✔ Trainers and coaches
✔ Healthcare professionals
Exercise is powerful, but it’s not magic.
This video explains how it works, where it helps most, and where medication is still necessary.
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