🔥ശാന്തമാവാം Simple Relaxation Methods for Anxiety and Stress and Mental Health

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0:00 Introduction
0:13 RELAXATION METHODS
1:02 Relaxation is good for Stress, Anxiety, Panic Disorder, Depression, OCD etc
2:04 Children also need Relaxation
2:41 Slow and Rhythmic Breathing
4:28 Relieve Physical Muscle Tension
5:33 Write down your negative thoughts
6:15 Gratitude Journal
9:03 Visit CALMing places
9:58 Listen to Melodious Songs
11:02 Play Musical Instruments
11:52 Rhythmic Movement and Exercises
13:05 Massage