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HOW TO START TRAINING “KNEES BEHIND TOES”
Автор: Range of Strength
Загружено: 2023-03-09
Просмотров: 6192
Описание:
Spending time training the split stance with knees behind toes is super underrated and sometimes is the thing you need the most.
It can help develop early stance qualities needed in sports that are heavy in direction change and help strengthen your flexibility in long range positions.
Start from a shin angle that promotes quality execution and work on building more range overtime.
Membership & Coaching Details;
https://www.rangeofstrength.ca
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