Seated Foot Workout: Improve Strength, Stability, and Alignment
Автор: Stronger with Sarah
Загружено: 2025-10-20
Просмотров: 363
Описание:
Work on your foot and ankle strength and alignment with these four simple seated exercises. Activating these muscles helps improve your balance, function, and performance. Strengthening and aligning your foundation can also help reduce pain caused by misalignment and muscle imbalance.
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Disclaimer: The information on my YouTube channel and linked accounts is for educational purposes only and is not intended to replace the advice of a physician or the assessment of another health/wellness professional.
#FootRehab #AnkleRehab #BalanceTraining #FootStrength #StrongFeet
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