What Is Vitamin E & Why Is It Important?
Автор: Mr SMAA
Загружено: 2026-01-25
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Vitamin E is a powerful fat-soluble antioxidant that helps protect your body’s cells from damage caused by free radicals. It plays a vital role in maintaining healthy skin, strong immunity, and proper organ function.
Vitamin E is commonly found in foods like nuts, seeds, vegetable oils, spinach, and avocados. While most people get enough through a balanced diet, deficiencies can affect nerve function, immunity, and skin health.
In this video, we explain what vitamin E is, its health benefits, natural sources, and why your body needs it.
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