"Fry Hari Boot | Fresh Green Beans Fry | Fiber Vitamins | aur minerals jaise iron calcium paye jate
Автор: FOOD COURT ZAIQA & VLOGS
Загружено: 2026-02-09
Просмотров: 21
Описание:
Fry Hari Bout | Fresh Green Beans Fry | Fiber Vitamins | aur minerals jaise iron calcium paye jate
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Hari boot, jise Green Beans bhi kaha jata hai, ek bahut hi healthy, fresh aur tasty sabzi hai. Ye sabzi har ghar ki rasoi ka important hissa mani jati hai. Hari boot ka rang hara, texture soft-crunchy aur taste halka sa meetha hota hai, jo pakne ke baad aur bhi lazeez ho jata hai. Is sabzi ka use rozana khane mein hota hai aur ye har age ke logon ke liye faidemand hai.
Green beans mein fiber, vitamins (A, C, K) aur minerals jaise iron aur calcium paye jate hain, jo body ko strong aur fit rakhte hain. Ye digestion ko better banati hai aur immunity ko boost karti hai. Kam calories hone ki wajah se ye weight loss diet ke liye bhi perfect mani jati hai.
Hari boot ki sabzi kai tareeqon se banai jati hai – simple tadke ke sath, aloo ke sath mix karke, ya phir gravy wali sabzi ke roop mein. Iska use Chinese dishes, salads aur stir fry mein bhi hota hai. Jab hari boot fresh hoti hai, to uski khushboo aur taste dono hi kamaal ke hote hain.
Market mein tazi hari boot dekh kar hi muh mein pani aa jata hai. Ye sabzi sirf swad hi nahi deti, balki sehat ka bhi poora khayal rakhti hai. Roz ke khane mein hari boot shamil karna ek smart aur healthy choice hai.
#HariBoot
#GreenBeans
#HealthyFood
#HealthyVegetables
#IndianSabzi
#DesiKhana
#HomeCooking
#FreshVeggies
#DietFood
#SimpleFood
@KabitasKitchen
@sabakajahan3349
@Afrosekitchen1
@Street Food Zaika
@Food Court Zaiqa & Volg
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