Lower Body lift day for endurance athletes
Автор: DaraSportsPT
Загружено: 2024-05-21
Просмотров: 82
Описание:
Back squat
Curtsy lunge
Rev lunge +OH hold
SL RDL
3rounds x12 reps to start, advanced athletes go 4 rounds and add volume if building endurance add weights for hypertrophy.
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