GET UP AND CHANGE YOUR HABITS!

Описание: Thank you LMNT for sponsoring this video! Try a free sample pack with all 8 flavors with any LMNT purchase using my link http://www.drinklmnt.com/ketorewind.

Jan weight loss: 11
Feb weight loss: 2
SW: 252 (309)
CW: 239
Lost: 13

Month 2 Weight Loss Goals - Metabolic confusion
-don't let your metabolism settle in - keep it guessing
-intermittent fasting
-exercise when possible with walking, strength training, yoga
-limited added sweeteners
-keto but add in sweet potato, blueberries, etc

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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.

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