8 Foods to Improve Egg Quality (Backed by Research)

Описание: Are you trying to boost your fertility or improve egg quality naturally? With so many viral videos and online tips floating around, it’s hard to know what actually works. In this video, I break down 8 foods often recommended to improve egg quality and review what science really says about them.

As a double-board-certified OBGYN and reproductive endocrinologist with over 20 years of experience, I’m here to give you clear, compassionate, and evidence-based guidance on your fertility journey.

In this video, you’ll learn:
• Which popular fertility foods are backed by research (and which aren’t)
• The real science behind claims to improve egg quality naturally
• How foods like leafy greens, almonds, pomegranate, flax seeds, and more may impact fertility
• What you should know before trusting social media fertility hacks
• Practical tips to support your fertility with the right nutrition

Whether you're actively trying to conceive or just curious about the best ways to improve egg quality, this video will help you make informed choices based on real data not hype.


❤️Thanks for watching!


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ABOUT : Lora Shahine, MD, is a double board certified reproductive endocrinologist and OBGYN currently practicing at Pacific NW Fertility in Seattle, WA. Originally from North Carolina, Dr. Shahine graduated with a Bachelor of Science in biology from Georgetown University in Washington, DC, and completed her training in medical school at Wake Forest University School of Medicine, residency in obstetrics and gynecology at the University of California at San Francisco, and fellowship in reproductive endocrinology and infertility at Stanford University.
As Clinical Assistant Professor at the University of Washington and Director of the Center of Recurrent Pregnancy Loss at Pacific NW Fertility, she is committed to providing excellence in patient care, teaching the next generation of women’s healthcare providers, and continuing research in the fields of fertility and recurrent miscarriage. She has published over 75 peer-reviewed research projects and is an active member of the American Society of Reproductive Medicine, Seattle Gynecology Society, and the Babyquest Fertility Grant organization. Dr. Shahine is an accomplished author including 'Planting the Seeds of Pregnancy: An Integrative Approach to Fertility Care' and best-selling book, 'Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss.'
Whether through her research, books, lectures, or active social media presense Dr. Shahine is passionate about educating on reproductive health and supporting the feritlity community.

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider.



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