How to Dress Your Baby for Cold Weather Sleep

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In this episode, Sally and Bec explain how to dress your baby for cold weather and early morning temperature dips. They answer one of the most common sleep questions: “Is my baby waking because they’re cold?” and unpack TOG ratings, safe layering, and what to avoid.

What you’ll learn
What TOG ratings actually mean (and how to use them)
Why 2–4am is the key window to plan around
The difference between warming the room vs dressing baby well
When to use merino wool bags and why they’re worth it
Why you shouldn’t layer sleeping bags
Tips to spot cold-related wakes (and fix them, no sleep training required)

Timestamps
00:00 Welcome
01:15 Coldest time of night
03:20 How TOG ratings work
05:30 Layering recommendations
09:45 Merino vs synthetic bags
13:30 Sleeved bags: worth it?
17:00 Doona vs sleeping bag logic
18:30 Final dressing tips

🎙️ ABOUT NAP TRAPPED
Nap Trapped brings together sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) to transform baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgement, just expert insights with a side of solidarity. Subscribe for new episodes weekly!

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Follow Sally and Bec on their socials 👇

Sally
@TheSleepConcierge
  / thesleepconcierge  

Bec
  / _thesleepcentre  
https://thesleepcentre.com.au/