Red Belt Squat Machine

Описание: Red Belt Squat Machine

The Fuel n' Burn System only at Big Tex Gym in North Austin for In-Person Training.

For Online Coaching with access to nutrition and workout app, Click Here:
https://www.fuelnburnfitness.com/onli...

The Red Belt Squat Machine is designed to load the lower body without putting pressure on the spine, making it a great option for building quad, hamstring, and glute strength while keeping the back in a safe and neutral position. It allows for deeper range of motion and constant tension, helping you develop controlled power through the legs.

How to Perform

Step onto the platform and secure the belt around your hips.

Stand tall and position your feet shoulder-width or slightly wider based on comfort.

Sit down into the squat while keeping your chest lifted and core braced.

Drive through your heels and mid-foot to return to the top.

Maintain a smooth, controlled movement with full depth each rep.

Benefits

Builds quad, glute, and hamstring strength

Reduces spinal compression compared to barbell squats

Allows deeper range of motion for better leg recruitment

Great for lifters with back tightness or fatigue

Excellent accessory on lower body days to increase volume

As Always! Shoulders back, Chest up, Core tight

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