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Why ‘Be Strong’ Is Hurting Our Mental Health: Let’s Talk Depression
Автор: Nonye Soludo
Загружено: 2025-11-05
Просмотров: 4
Описание:
In many of our homes, we’re told to “be strong” , to pray harder, work harder, and hide our pain.
But what happens when strength starts to break us?
In this heartfelt conversation, we explore what depression really looks like in our society, the cultural and religious silence around it, and how we can begin to heal, together.
Let’s normalize the talk about mental health. Real strength is asking for help when you need it.
#mentalhealth #depressionawareness #overcomingdepression #breakingthestigma #mindsetmatters #emotionalwellbeing
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