12:42
Автор: Where Can I FLY
Загружено: 2025-03-17
Просмотров: 172
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❄️ Plan your own Warsaw getaway and experience winter swimming in person: 🔗 https://wcifly.com/plan-WAW
Experience the invigorating power of winter swimming in this 12:42-minute meditation by a freezing lake in Warsaw. ❄️💙 Despite the cold temperatures, brave swimmers immerse themselves in the icy water, embracing the power of cold endurance and mindfulness.
The gong every 10 seconds enhances focus and breath control, while the gentle sound of the lake creates a unique meditative atmosphere. Whether you practice breathwork, cold exposure, or simply seek a moment of deep relaxation, this video is a perfect blend of nature, resilience, and mindfulness.
🏊♂️ Discover the power of cold water therapy and mindfulness today.
✨ Breathe deeply, embrace the chill, and let the rhythm of the gong guide you.
#WinterSwimming #ColdExposure #IceBathBenefits #MindfulResilience #GongMeditation #ColdWaterTherapy #WarsawLife #FreezingLake #MeditationWithGong #WimHofInspired
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