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Mobility or Nah?
Автор: Red5 Performance
Загружено: 2025-06-23
Просмотров: 8372
Описание:
Mobility is a term thrown around way too frequently with the wrong meaning
Mobility is the ability of a joint to move actively through a range of motion with control
The better control you have of your body the less likely you are to get injured. Period
Spam the chat with what joints you are experiencing pain or are just super tight and we’ll teach you the best exercises to add to your routine
#mobility #mobilitytraining #mobilitytips #fitnesstips #kneepain #backpain #elbowpain #shoulderpain
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