What is Cervical Muscle Strain and how to manage it
Автор: Bob The Physio
Загружено: 2024-11-17
Просмотров: 4793
Описание:
💡 Cervical Muscle Strain 💡
Cervical muscles helps you to bend, twist or extend your neck. Cervical muscle strain happens when one of the muscle in your neck get overstretched or torn.
It happens often from a repetitive activity, high velocity sports activities, or whiplash. While Cervical muscle strain is very common, you can simply speed up recovery by following these few steps. Try to Avoid complete bed rest and stay active.
Make sure Avoid stretching your neck, strained muscle does not like stretch. Using heat or ice daily can hugely help with the pain.
In addition, doing gentle strengthening exercises can be really helpful. Last but not least, avoid activities that aggravates your pain.
If you had a whiplash, visit your physical therapist. If you’re looking for exercise example and more rehab tips. Check my YouTube channel Bob The Physio.
Tag a friend who need this ✌
Follow @bobthephysio @dublin_sports_injury_clinic for more rehab
#neckpain #soreneck #cervicaldischerniation
#discprutrusion #discbulges #mri #c4c5 #neckrehabilitation #shoulderinjury #stiffneck #Stiffback #physicaltherapist #bobonlinecare #bobthephysio #dublin #dublin2 #motivation #monday #happymonday #physicalthrrapy #physiotherapy
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Лучше для поясницы НЕ придумаешь [ТОП комплекс в 2026]](https://image.4k-video.ru/id-video/vQmdkKzwPPA)
