🌿 How Meditation & Vibrational Frequencies HelP IN ADHD

Описание: #meditationtechniques #innerpeace #live #meditation #dailymeditation #peacefulmind #love #innerpeace #innerpeace #alternativemedicine #roshanknaidu #love 1. ADHD (Attention Deficit Hyperactivity Disorder)
Challenge: Difficulty focusing, impulsivity, restlessness.
Meditation Effect: Mindfulness and breath awareness calm the nervous system, improving attention span.
Frequency Example: 528Hz gamma waves are linked to enhanced focus and relaxation.
Practical Use: Listening to guided meditation with background healing tones while studying or working.

2. Acute Pain
Challenge: Pain amplifies stress and anxiety.
Meditation Effect: Mindfulness reduces pain perception by shifting attention away from discomfort.
Frequency Example: Theta waves (4–8Hz) encourage deep relaxation, lowering pain sensitivity.
Practical Use: Body-scan meditation with soothing sound frequencies during flare-ups.

3. Addiction Recovery
Challenge: Cravings, emotional instability, relapse risk.
Meditation Effect: Builds self-awareness, reduces stress triggers, and strengthens emotional control.
Frequency Example: 432Hz or 528Hz tones are often used to promote inner peace and emotional healing.
Practical Use: Daily meditation with calming frequencies to replace compulsive thought patterns