How to Make the Best Chia Pudding

Описание: These chia pudding recipes are found in my app https://fivesechealth.page.link/app (or down below)! With the Fivesec Health app it’s hassle free to eat more plant based 💚 There’s a meal planner, shopping list, meal plans and 500+ wholesome easy plant based recipes ☺️

1. “The simple one” Mango Coco Pudding (1 serving)
For the pudding
2 tbsp chia seeds
1/2 cup coconut yogurt, unsweetened
1/4 cup plant milk, unsweetened
1/2 tbsp maple syrup
1/4 tsp cardamom, ground (optional)
1/4 tsp vanilla extract

For the mango puree
1 cup frozen mango
1/2 banana
2 tbsp water

2. "The extra creamy one" Creamiest Chia Pudding (1 serving)
For the pudding
1/4 cup cashew nuts, raw (boil 5 min, drain)
1/2 cup water
2 medjool dates
1/2 tsp vanilla extract
1/4 tsp cardamom, ground
2 tbsp chia seeds
1/4 cup raspberries

3. "The smooth one" Blended Choc Chia Pudding (1 serving)
For the pudding
1/4 cup cashew nuts, raw
1/2 cup water
1 medjool dates
2 tbsp chia seeds
1 tbsp cacao powder
1/4 tsp cardamom, ground
1/2 tsp vanilla extract

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0:00 INTRO
0:08 THE SIMPLE ONE
0:43 THE EXTRA CREAMY ONE
1:38 THE SMOOTH ONE
2:22 HOW TO SERVE