Full-Body Mobility FOR CLIMBERS
Автор: AXIS MOVEMENT
Загружено: 2025-03-31
Просмотров: 181
Описание:
Climbers, want to move more efficiently on the wall? This full-body mobility class is designed to improve your flexibility, joint health, and movement mechanics—helping you reach further, hold tension better, and reduce injury risk.
In this session, we’ll focus on:
🧗 Hip & shoulder mobility for better reach
🦵 Ankle flexibility for solid foot placements
🌀 Core & spine movements for smoother transitions
Whether you’re a boulderer, sport climber, or trad enthusiast, better mobility = better climbing! No equipment needed—just space to move.
Hit play, get loose, and climb stronger! Don’t forget to like, subscribe, and turn on notifications for more climbing-focused training.
#climbers #mobility #climbingtraining #trainingforclimbing #mobilitytraining
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