Pranayama & Meditation Session with Vinay Zende | Saturday, 6th December I TimesHealth+
Автор: TimesHealth+
Загружено: 2025-12-06
Просмотров: 321
Описание:
Join us for a gentle and refreshing breathwork session designed to help you slow down, reset your mind, and return to the present moment. This practice will introduce you to foundational breath-awareness techniques and diaphragmatic breathing — a powerful way to calm the nervous system, sharpen focus, and reconnect with your body. Through guided observation of breath and mindful relaxation, you’ll build a simple daily habit that supports clarity, balance, and overall well-being. 🌿
🌬️ What You’ll Experience:
• Build a basic breath-awareness habit to cultivate presence
• Learn diaphragmatic breathing for deeper relaxation & focus
• Reset mental fatigue and enhance inner calm with mindful guidance
📌 Before You Join:
✅ Choose a quiet, comfortable space where you won’t be disturbed
✅ Keep a journal nearby to note down reflections
✅ Come with an open mind and heart, ready to release and receive
📲Stay Connected:
Follow us on Instagram for updates and tips: TimesHealth+ (@timeshealthplus)
🛑Disclaimer:
Breathwork is gentle but powerful. If you have respiratory, cardiac, or neurological conditions, consult your physician before starting. Always listen to your body and rest as needed.
👍Like, Comment & Share - and invite someone to breathe better with you.
Pranayama & Meditation | Vinay Zende | Saturday, 6th December
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