Qi Ball Energy Exercise | Feel Your Qi in 3 Minutes | WujiQuest with Jing Man

Описание: Welcome to WujiQuest. For more info: Wujiquest.Substack.com

I am Jing Man, and in this short guided practice you’ll learn the Qi Ball Exercise — a simple yet powerful way to enhance your awareness of Qi, the vital life-energy that flows through all things.

In just a few minutes, you’ll:
• Enter Wuji stance, the posture of stillness and balance
• Activate the Laogong points in the palms — two of your body’s energy gates
• Sense the field forming between your hands — your Qi Ball
• Cultivate presence, grounding, and inner calm

No experience needed. This practice is perfect for beginners, or for advanced students seeking to refine sensitivity and stillness.

Subscribe to WujiQuest to continue the journey of stillness, energy, and awakening with Jing Man.

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