Quick & Easy 5 Minute Senior Routine

Описание: Looking for a quick and effective 5-minute senior routine you can do at home? 🕒💪 This simple set of kitchen-friendly exercises is perfect for building strength, improving balance, and boosting energy — all in just five minutes a day.

In this video, we’ll guide you through easy standing push-ups, gentle stretches, and everyday movements you can fit into your daily routine. No floor work, no equipment needed — just a few minutes and a sturdy work surface!

00:00 Intro
00:26 Wall press
01:20 Wall squat
02:15 Tightrope walk balance exercise
03:37 Lateral arm raises

📅 Try this every day for noticeable results!

👍 If you enjoyed this 5 minute senior routine, give it a like, share it with a friend, and subscribe for more short, effective workouts for older adults.

Move it or Lose it! was founded in 2010 by award-winning fitness expert, Julie Robinson, who has dedicated her career to motivating thousands of people to keep active so they can enjoy healthier, happier lives.
Through their specialist instructor training programme they now have a national network of fun-filled classes spreading across the UK along with a range of exercise DVDs and resistance bands to keep everyone moving whatever their age or ability.

For more information, check out our website:
http://www.moveitorloseit.co.uk/

To purchase any of our DVDs:
http://www.moveitorloseit.co.uk/produ...

Find a class near you:
http://www.moveitorloseit.co.uk/classes

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