How Do You Prepare For CBT Therapy?
Автор: Eating Disorder Support Hub
Загружено: 2026-02-02
Просмотров: 0
Описание:
Considering Cognitive Behavioral Therapy (CBT) and want to make sure you get the most out of it? This video walks you through essential steps to prepare for your sessions, ensuring a more effective and impactful therapeutic journey.
Discover key strategies to prepare for CBT therapy, including:
► How to define your personal goals to tailor your CBT experience effectively.
► The importance of understanding CBT's core principles before you begin.
► Practical tips for journaling thoughts and behaviors to provide valuable data for your therapist.
► Why preparing questions and embracing 'homework' can significantly enhance your progress.
#CBTPreparation, #CBT, #MentalHealth, #TherapyTips, #SelfImprovement
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