The Mindfulness Broadcast - The TEB Cycle

Описание: TEB Cycle + Mindfulness with Tiffany Grimes

Every decision we make begins in the brain—and often, long before we realize it.

In this video, Empower Coaching & Training Founder and CEO Tiffany Grimes breaks down one of the most foundational tools in brain-based coaching: the TEB Cycle, which stands for Thought – Emotion – Behavior. This simple yet powerful framework helps us understand why we react the way we do, and how we can interrupt unhelpful patterns before they shape our actions.

When we become aware of the TEB Cycle, we begin to notice:

The thoughts that spark our internal stories
The emotions that rise in our body
The behaviors we choose—either automatically or intentionally

Mindfulness creates the space in between.

It turns reactivity into choice. It turns habit into alignment. It turns overwhelm into grounded clarity.

Tiffany shares how even a brief pause can shift the entire cycle and help us respond in ways that reflect our values, strengths, and long-term goals. Whether you're a leader, a coach, or someone navigating daily stress, understanding your TEB Cycle is a game-changer for emotional regulation, communication, and decision-making.

🌿 Want to go deeper? Join our FREE Mindful MasterClass.

Next week, Tiffany will guide a live session focused entirely on applying the TEB Cycle in real time.
🗓 Third Wednesday of Each Month at 8:00 AM PT
💻 Free to attend
🔗 Register at https://yesempower.com/mindful-master...

💛 About Empower Coaching & Training

We help leaders, teams, and individuals build resilience, emotional intelligence, and the human skills needed for success in today’s world. Through neuroscience-based coaching, transformative workshops, and our ICF-accredited coach training academy CPEC, Empower supports people in leading with intention, compassion, and clarity.

Learn more at yesempower.com