Ep 13 - The ADHD Blueprint for Women in Relationships & the Workplace with Dr. Robin Buckley

Описание: Ever feel like the manual for navigating life and relationships with an ADHD brain was missing a few pages?

You’re not alone.

In this insightful episode of ADHD &... with Jorie Houlihan, host Jorie Houlihan (Your Guide for the Dopamine-Deprived™️) sits down with Dr. Robin Buckley, a distinguished clinical psychologist, executive coach, and author of the new book Marriage, Inc.

They dive deep into how ADHD women can use cognitive behavioral strategies to create essential structure, build crucial self-awareness, and transform their ADHD symptoms from daily barriers into true superpowers in both their personal and professional lives.

Discover practical, actionable productivity hacks and emotional regulation techniques you can implement today to reduce stress, improve communication, and strengthen your relationships.

What You'll Learn in this Adult ADHD Episode:
➜ The first step to making your ADHD brain an asset, not a barrier
➜ Why applying business frameworks like a "flexible business plan" can save your marriage
➜ How to use "safe words" with your partner to de-escalate arguments and emotional spirals
➜ Actionable CBT strategies for battling intense imposter syndrome and negative thought loops
➜ Why momentum is key to motivation for the ADHD brain (and how to start!)
➜ Tips for creating a "user manual" for your unique needs in work and relationships

** Disclaimer: This information is for educational purposes only and is not a substitute for professional medical or mental health advice. **

Resources
Find Dr. Robin Buckley at https://www.drrobinbuckley.com
Dr. Robin's Book: Marriage, Inc.
Jorie's Favorite Things list: https://joriehoulihan.com/favorite-th...

Connect with the Guest
LinkedIn:   / dr-robin-buckley  
Instagram:   / drrobinbuckley  
TikTok:   / drrobinbuckley  

🌟 Don’t Miss This
If this episode spoke to you, make sure to:

✅ Follow and review the podcast so more women can discover it.

✅ Share this episode with a friend who needs encouragement with her relationships and workplace.

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You can also find Jorie at:

Instagram:   / joriehoulihan.com  

Podcast Instagram:  / adhdandpodcast.com  

Facebook:   / joriehoulihancll  

TikTok:   / joriehoulihan  

YouTube:    / @joriehoulihan  

Theme music: Jorie Houlihan + GarageBand

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