“Easy Workouts for Seniors: Chair & Home Exercise Routine!”

Описание: Stay active, healthy, and strong with these workouts designed specifically for seniors! This video features chair workouts and home exercises that are gentle, safe, and effective for maintaining mobility, balance, and overall fitness.

Whether you’re new to exercise or looking for a low-impact routine, these exercises help:

Improve strength and flexibility
Boost balance and coordination
Support heart health and circulation
Maintain independence and energy levels

Follow along at your own pace and make fitness a part of your daily routine—no gym required! Like, share, and subscribe for more senior-friendly workout tips and routines.

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