30 min NO REPEAT Strength & Cardio + Abs

Описание: Fat Burning ✅ Total Body Tone ✅ Tighten Your Abs! ✅ I am so excited you are here!!! THIS WORKOUT HAS IT ALL! 🤩 This no-repeat full body strength and cardio plus abs workout is so much fun! I LOVED this workout!!! Dare I even say it ranks pretty high on the list of my favorite workouts we've done!

In 30 minutes we work through a series of 8 combos, each combo consists of a strengthening exercise, a cardio exercise, and an ab/core exercise. Because this is a no-repeat style workout and we have so much happening, the workout flies by! You will be feeling strong and sweaty before you know it! This workout does include some cardio plyometric training, but when this comes up, I will also have a low-impact modification making this easy on the joints!

30 MINUTE FULL BODY STRENGTH + CARDIO + ABS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 15lbs to 25lbs / 7 - 11kg Select a moderately heavy dumbbell weight for yourself! We only work each exercise once, so make it count!
EXERCISE MAT

STRUCTURE
8 TOTAL COMBOS
3 EXERCISES PER COMBO: STRENGTH, CARDIO, ABS
NO REPEAT STYLE
STRENGTH: WORK: 60 SECONDS
CARDIO: WORK: 45 SECONDS
ABS: WORK: 30 SECONDS
REST BETWEEN EXERCISES: 15 SECONDS
REST BETWEEN COMBOS: 30 SECONDS

EXERCISE LIST
COMBO 1
SHOULDER PRESS
SKIERS (GET THOSE ARMS GOING!)
SHOULDER TAPS
COMBO 2
ARMS UP ROWS
ALTERNATING WOODCHOP
R-C-L-C CRUNCH
COMBO 3
WIDE BICEP CURLS
HIGH KNEES
STANDING CROSS BODY CRUNCH
COMBO 4
NARROW PUSH UPS
BURPEES
REVERSE CRUNCH
COMBO 5
SQUAT
IN AND OUT LOW SQUAT
SIDE ALTERNATING SIDE CRUNCH
COMBO 6
GLUTE BRIDGE
PLANK JACKS
ROTATIONAL PLANK
COMBO 7
ALTERNATING FORWARD-STEPPING LUNGE
JUMPING LUNGES
ALTERNATING LEG LOWER
COMBO 8
ROMANIAN DEADLIFT
FAST FEET/ FOOTBALL RUNS
CRUNCH PULSE

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.